Worrying has taken up too many of my precious moments on this planet. We truly only have one life in this body and any second I spend worrying is a second I take away from leaning into the beauty of life. Now does this mean I will never worry again. NO WAY! But what it does mean is that I am more aware of how much worrying about the future or how something is going to happen or not going to happen does not serve me or others. So here are some tips that have drastically been h
